Wednesday, 15 March, 2017
Workout of the Day: Warm Up: Jog 400 m 4 Corners Warm Up: 5 Squats—> Crab Walk 30’ 5 Push Ups—> Spiderman Stretch 30’ 5... Read More
Pre Teens: 2 December, 2016
Warm Up: Jog 400m 10 Super Slow Squats 10 Super Slow Push Ups 10 Sit Ups 10-20 Double Unders Skill: OHS Workout: Alternating Tabata of: Sit Ups... Read More
Teens: 1 December, 2016
Warm Up: Med Ball Warm Up Skill: Pull Ups Workout: “Helen” 3 Rounds: Run 400m 21 KB Swings 12 Pull Ups Skill: accumulate 2 mins... Read More
Teens: 30 November, 2016
Warm Up: Jog 800m 10 Super Slow Squats 10 Super SLow Push Ups 10 GHD Sit Ups 20 Double Unders Skill: OHS Workout: Alternating Tabata... Read More
Pre Teens: 30 November, 2016
Warm Up: Mixed Tabata: Pre-Teens Choice Skill: Toes to Bar Workout: 8 min AMRAP: Row 100m 10 Wall Ball 6 Toes to Bar Skill: Ring Muscle... Read More
Teens: 29 November, 2016
Warm Up: Mixed Tabata: Teens Choice Skill: Toes to Bar Workout: 8 min AMRAP: Row 200m 12 Wall Ball 8 Toes to Bar Skill: Ring... Read More
Pre Teens: 28 November, 2016
Warm Up: Jog 400m 30 seconds each x 2 Plank Ups Sit Ups Bandy GMs Single Unders Skill: Push Jerk Workout: 21-15-9 Push Jerk Double... Read More
Teens: 28 November, 2016
Warm Up: Jog 400m 30 seconds each x 2 Plank Ups Sit Ups Bandy GMs Single Unders Skill: Push Jerk Workout: 21-15-9 Push Jerk Double... Read More
Pre Teens: 25 November, 2016
Warm Up: 2 Rounds: 20 Mountain Climbers 10m Inch worm (with push up) 20 Mountain Climbers (feet wide) 10m Spiderman Stretch 20 Jumping Jacks Skill:... Read More
Teens: 24 November, 2016
Warm Up: 2 Rounds: 20 Mountain Climbers 10m Inch worm (with push up) 20 Mountain Climbers (feet wide) 10m Spiderman Stretch 20 Jumping Jacks Skill:... Read More