Tuesday, 14 March, 2017
Workout of the Day: Warm Up: Joint Prep Routine Skill: Muscle Up Skill Work Transition and warm up: Squat snatch For Time: 10 Squat Snatch(155/... Read More
Kids: March 13, 2017
Warm up: Switch sides Skill work: Wall ups WOD: AMRAP in a given amount of time of 1 Wall up -> 10 yd Bear crawl... Read More