Friday, 10 March, 2017
Workout of the Day: Warm Up 3 Rounds: 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5 Dips Burgener... Read More
Pre Teens: 18 November, 2016
Warm Up: 7 Sit ups-> Cartwheels 7 Squats-> Spidey Stretch 7 PVC Goodmornings-> Broad Jump 7 Tuck Jumps-> Hurdle Over Under Skill: SDLHP Workout: 12-9-6-9-12... Read More
Teens: 17 November, 2016
Warm Up: 7 Sit ups-> Cartwheels 7 Squats-> Spidey Stretch 7 KB Swings-> Broad Jump 7 Tuck Jumps-> Hurdle Over Under Skill: SDLHP Workout: 12-9-6-9-12... Read More
Pre Teens: 16 November, 2016
Warm Up: Obstacle Course Warm Up Skill: Thrusters Workout: 9-8-7-6-5-4-3-2-1 Thrusters Bar Facing Burpees Skill: 3 x 200m row
Teens: 16 November, 2016
Warm Up: Obstacle Course Warm Up Skill: Thrusters Workout: 10-9-8-7-6-5-4-3-2-1 Thrusters Bar Facing Burpees Skill: 4 x 200m row
Teens: 15 November, 2016
Warm Up: Jog 400m 7 Shoulder Taps-> Wall Traverse 7 Sit Ups-> Spidey Stretch 7 Jump Touch-> Butt Kickers 7 Tuck Jumps-> High Kicks Skill:... Read More
Pre Teens: 14 November, 2016
Warm Up: 3 Rounds: 7 Jumping Squats 45′ Bear Crawl 7 Stink Bug Push Ups 45′ High Knee Skip Skill: HSPU Workout: AMRAP in 11... Read More
Teens: 14 November, 2016
Warm Up: 3 Rounds: 7 Jumping Squats 45′ Bear Crawl 7 Stink Bug Push Ups 45′ High Knee Skip Skill: HSPU Workout: AMRAP in 11... Read More
Kids: March 9, 2017
Warm up: 3 Rounds 2 Forward rolls -> 1o yd Line hop -> 10 Backward lunge -> 10 Mountain climbers Skill work: Plank around the... Read More