Thursday, 9 March, 2017
Workout of the Day: Warm Up Run, Row, Bike or Jump Rope 4 Minutes Then: 10 Bandy Good Mornings 10 Eye Level KB Swings 10... Read More
Don’t forget to pick up your PROM tickets
We are 3 days and counting to Agoge Prom Night 2017! Make sure you pick up your wristbands this week, and gear up in your... Read More
Kids: March 8, 2017
Warm up: Steve Says Skill work: Plank Barrel Rolls: 5-10yds at a time WOD: AMRAP in a given amount of time of 5 yd Roving... Read More