Friday, 3 March, 2017
Workout of the Day: Warm Up: Row 500 m 20 Hip Circle Steps Each 20 Bandy Good Mornings 5 Backward Roll to V sit 10... Read More
Kids: March 2, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10-20 Rope jumps -> 3 Knees to elbows -> zig zag bear crawl Skill work: Plank games... Read More