Agoge Prom Night 2017 Tickets on Sale
Prom Night is just around the corner. Saturday, March 11th from 8pm until we feel like stopping. We are gearing up with blacklights and neon, so get... Read More
Thursday, 2 March, 2017
Workout of the Day: Warm Up Tabata Jump Rope Skill: Pistol Skill Set 5 Each Side Jumping Single Leg Stand Single Leg Stand Single Leg... Read More
Kids: March 1, 2017
Warm up: Mixed Tabata Skill work: Stinkbug <–> Plank <–> Saggy Belly WOD: AMRAP in a given amount of time of 5 yds Roving plank... Read More
In March, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More