Friday, 24 February, 2017
Workout of the Day: Warm Up: 2 Rounds of 7 Sit Ups 7 Back Extensions 7 Push Ups 7 Squats 7 Pull Ups 7 Dips... Read More
Teens: 3 November, 2016
Warm Up: 2x Through: Jog 200m 7 Super Slow Squats 7 Bandy Goodmornings Broad Jump 45′ Skill: DB Thruster Workout: 21-15-9 Row (calories) DB... Read More
Pre Teens: 4 November, 2016
Warm Up: Alternating TABATA of: Bandy Goodmornings Toes to Bar Squats Push Ups Skill: Deadlift Workout: 4 Rounds: 10 Deadlifts 15 Sit Ups 10-20 Double Unders... Read More
Teens: 2 November, 2016
Warm Up: Alternating TABATA of: Bandy Goodmornings Toes to Bar Squats Push Ups Skill: Deadlift Workout: 5 Rounds: 10 Deadlifts 15 Sit Ups 20 Double... Read More
Pre Teens: 2 November, 2016
Warm Up: 10 Squats -> Cartwheels 10 Sit Ups-> Spidey Stretch 10 TTB-> Broad Jump 10 Tuck Jumps-> Lunge Steps Skill: OHS Workout: AMRAP in... Read More
Teens: 1 November, 2016
Warm Up: 10 Squats -> Cartwheels 10 Sit Ups-> Spidey Stretch 10 TTB-> Broad Jump 10 Tuck Jumps-> Lunge Steps Skill: OHS Workout: AMRAP in... Read More
Pre Teens: 31 October, 2016
Warm Up: 1 Min Plank 10 Squats 10 Tuck Jumps 10 Single Leg Toe Touches 10 Kip Swings Skill: Pull Ups Workout: 4 Rounds: 7... Read More
Teens: 31 October, 2016
Warm Up: 1 Min Plank 10 Squats 10 Tuck Jumps 10 Single Let Toe Touches 10 Kip Swings Skill: Chest to Bar Pull Ups Workout:... Read More
Teens: 27 October, 2016
Warm Up: Medicine Ball Warm Up Skill: Pull Ups Workout: 5 Rounds: 5 Pull Ups 7 Front Squats 9 Jump Squats 11 Box Jumps Skill:... Read More
Pre Teens: 28 October, 2016
Warm Up: Medicine Ball Warm Up Skill: Push Press Workout: AMRAP in 7 mins: 3-6 Pull Ups 8 Push Press 10 Squats Skill: Dumbell Bear... Read More