Thursday, 16 February, 2017
Workout of the Day: Warm Up: Tabata Jump Rope Dynamic Mobility Set WOD: 3 Rounds for Time: 30 Double Unders 15 Clean and Jerks (95/... Read More
Kids: February 15, 2016
Warm up: 3 Rounds 3 Cartwheels -> 5 Dot drills -> 7 Squats -> 9 Mountain climbers Skill work: Tripods WOD: AMRAP in a given... Read More