Tuesday, 14 February, 2017
Workout of the Day: Warm Up: Jog 400 m Then 1 Rounds of: 5 Super slow squats 10 Air squats 15 Jumping Squats 10 Seated... Read More
Pre Teens: 21 October, 2016
Warm Up: AMRAP in 7 mins: 7 Push Ups-> Forward Rolls 7 Sit Ups-> Inch Worm 7 Jumping Squats-> Bear Crawl 7 Bandy Goodmornings-> Broad... Read More
Teens: 20 October, 2016
Warm Up: AMRAP in 7 mins: 7 Push Ups-> Forward Rolls 7 Sit Ups-> Inch Worm 7 Jumping Squats-> Bear Crawl 7 Bandy Goodmornings-> Broad... Read More
Teens: 19 October, 2016
Warm Up: 2x through of: 10 Kipping Swings 10 Squats 5 Burpees 10 Sit Ups Skill: MB Clean Workout: 3 min AMRAP, 1 min Rest... Read More
Pre Teens: 19 October, 2016
Warm Up: 2x through of: 10 Kipping Swings 10 Squats 5 Burpees 10 Sit Ups Skill: MB Clean Workout: 3 min AMRAP, 1 min Rest... Read More
Teens: 18 October, 2016
Warm Up: 2x through 1 min Plank 30 Seconds Hollow 15 Seconds “L” Hold 15 Seconds Push Ups 30 Seconds Kipping Swings 1 Min Handstand... Read More
Pre Teens: 17 October, 2016
Warm Up: Running Warm Up and Jump Rope Skills 3 Rounds of 3 Pull Ups 10 Squats Skill: Front Squats Workout: 4 Rounds: 5 Front Squats... Read More
Teens: 17 October, 2016
Warm Up: Running Warm Up and Jump Rope Skills 3 Rounds of 5 Pull Ups 10 Squats Skill: Front Squats Workout: 5 Rounds: 5 Front Squats... Read More
Pre Teens: 14 October, 2016
Warm Up: 2 Rounds: 10 See Saw Squats 10 Kipping Swings 10 Box Jumps 10 Push Ups 10 Sit Ups Skill: Push Jerk Workout: 21-15-9 Push... Read More
Teens: 13 October, 2016
Warm Up: 2 Rounds: 10 See Saw Squats 10 Kipping Swings 10 Box Jumps 10 Push Ups 10 Sit Ups Skill: Push Jerk Workout: 21-15-9 Push... Read More