Thursday, 9 February, 2017
Workout of the Day: General Warm Up: Dynamic Mobility Set Then: 2 Rounds 5 Sit Ups 5 Back Extensions 5 Push Ups 5 PVC Overhead... Read More
Kids: February 8, 2017
Warm up: Mixed Tabata Skill work: Wall Triangle: Standing with your back to the wall, tip sideways into a “Triangle pose” lifting one foot and touching... Read More