Day

February 7, 2017

Workout of the Day: General Warm Up: Jog 400 M Then: 10 Jumping Squats 10 Push Ups 10 Kipping Swings 10 Tuck Jumps 1 Minute...

Warm up: Simon Says Skill work: Rock and roll ups: Start on your feet with arm around legs in a tuck position. Roll back onto back and...