Day

February 6, 2017

Workout of the Day: General Warm Up: 15 Sit Ups 15 Back Extensions 15 Push Ups 15 Squats 15 Pull Ups 15 Dips Skill: Handstand...

Warm up: 4 Station Relay Skill work: Wall-facing Handstand hold WOD: AMRAP in a given amount of time 10 yd Roving plank 7 Squats 7...