Friday, 3 February, 2017
Workout of the Day: Warm Up 3 rounds 20 seconds Jumping jacks rest 10 seconds 20 seconds Mountain Climbers rest 10 seconds Joint Prep Routine... Read More
Kids: February 2, 2017
Warm up: Switch sides! Skill work: X marks the spot: Cartwheel practice WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Kettlebell swings Lunge steps Complete 1 cartwheel between rounds... Read More