Thursday, 2 February, 2017
Workout of the Day: Warm Up 2 Rounds 10 Slow PVC Pass Throughs 20 seconds deadbug 10 Single arm DB Overhead Lunge Steps 20 second... Read More
Kids: February 1, 2017
Warm up: 3 Rounds of 20 sec of Jump rope Plank hold Squats Skill work: Forward Roll WOD: AMRAP in a given amount of time... Read More
In February, the CrossFit Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More