Day

January 31, 2017

Workout of the Day: Warm Up: Dynamic Mobility Set 2 Rounds 5 second superman hold on bar 5 second hollow hold on bar 5 kip...

Warm up: Mixed Tabata Skill work: “Perfect” Deadlift Relay WOD: In teams of 3-4, rotate though 3 Rounds of 30 sec at each of the...