Tuesday, 31 January, 2017
Workout of the Day: Warm Up: 3 Minutes of run, row, bike or jump rope Butchers block, 60 seconds Hands on box shoulder stretch, 60... Read More
Kids: January 30, 2017
Warm up: Partner up and complete 3 rounds of the following: 5-10 yd Wheelbarrow walk 5 Squats 5-10 yd Wheelbarrow walk (switch places) 10 Leap frogs... Read More