Saturday, 28 January, 2017
Workout of the Day: Warm Up: Joint Prep Routine 3 Rounds 4 Low Ring Transitions 8 Pulls on the rower 12 Push Press with Empty... Read More
Prom Preview
For all our faithfuls, my deepest apologies for the delay in getting this out to you. -KB 2017 Prom Preview (2016 in review) from Kelly Brown... Read More