Day

January 26, 2017

Workout of the Day: Warm Up: 2 Rounds 15 PVC Pass Throughs 10 Ring Rows 10 Push-ups 5 Kip Swings Skill: Power Snatch WOD: EMOM...

Warm up: Relays Skill work: Deadlift + Hang Power Clean WOD: AMRAP in a given amount of time of 7 Deadlifts 5 Hang Power Cleans...