Day

January 25, 2017

Workout of the Day: Warm Up: Partner Med Ball Warm-up Handstand Push-up Prep Hands on box shoulder stretch, 60 seconds per side 2×20 seconds –...

Warm up: 3 Rounds 2 Cartwheels -> 1o yd Line hop -> 10 yd Backpedal -> 10 yd Bear crawl Skill work: Deadlift with Knees behind...