Day

January 23, 2017

Workout of the Day: Warm Up: 2 Rounds 25 ft Lateral Lunge 25 ft. Inchworm 25 ft. Spiderman 15 PVC Pass Throughs Muscle Up Skill...

Warm up: Four station relay Skill work: Superman – Hollow: Upside down and Right side up WOD: AMRAP in a given amount of time of...