Day

January 19, 2017

Workout of the Day: Warm Up: 3 Rounds 30 seconds row 30 seconds mountain climber with feet to outside of hands 30 seconds jumping jacks...

Warm up: 3 Rounds 20 sec Jumping Jacks 20 sec Plank hold 20 sec Side shuffle Skill work: Bandy Good Mornings WOD: AMRAP in a...