Wednesday, 18 January, 2017
Workout of the Day: Warm Up: 5 minutes: row, bike, jog, or jump rope. Increase pacing each minute 2 Rounds 30 second hands on box... Read More
Kids: January 17, 2016
Warm up: 3 Rounds 2 Forward rolls -> 5 Basic Dot Drills -> Bear Crawl 10yds -> Frog Hop 10 yds -> Crab walk 10 yds... Read More