Tuesday, 17 January, 2017
Workout of the Day: Warm Up: 2 rounds: 1 Minute row, bike, jog or jump rope 10 Ring Rows 10 Push-ups 10 second Hollow Hold... Read More
Kids: January 16, 2016
Warm up: Steve Says Skill work: Clean up your room: Divide class into 2 teams. One team member at a time runs out and retrieves an... Read More