Thursday, 12 January, 2017
Workout of the Days: Warm Up: Tabata Jump Rope 2 Rounds 10 Rollover V-sits 10 KB Russian Swings (light) 10 Second hollow hold on floor... Read More
Kids: January 11, 2017
Warm up: 3 Rounds 0f 20 sec each of Squats Push ups Lateral hops Skill work: Med ball “Granny toss”: Think KB Swing! WOD: Partner AMRAP... Read More