PM Powerlifting is back!
The 7pm Powerlifting class is back on the schedule for Tuesday and Thursday evenings. Pick up a monthly pass and come get your lift on!
Tuesday, January 10, 2017
Workout of the Day: Warm Up: Joint Prep Routine then: 2) Squat Prep 1 0 Squat Therapy Reps 10 Single Leg Deadlifts/leg 10 Goblet Squats... Read More
Kids: January 9, 2016
Warm up: 3 Rounds 1 Handstand roll out -> 1o yd Frog hop -> zig zag backpedal around the cones -> 5 Sit ups Skill... Read More