Day

January 3, 2017

Workout of the Day: Warm Up: Tabata Jump Rope Drill Set #1 Then: 2 Rounds 10 Lateral Lunges 10 Kip Swings 10 Overhead Squats with...

Warm up: 3 Rounds 30 sec Jump rope 20 sec of Donkey kicks Skill work: Superman <–> Hollow Superman <–> Plank WOD: AMRAP in...