Tuesday, 3 January, 2017
Workout of the Day: Warm Up: 1) Running Warm-up (video and points of performances are attached) 2) Single Under Hops x 50 feet 3) Jump... Read More
Kids: January 2, 2016
Warm up: 3 Rounds of 20 sec each of Kip Swings Box jumps Push ups Skill work: Descending Deadlifts WOD: AMRAP in a given amount... Read More