Friday, 30 December, 2016
Workout of the Day: Warm Up: 2 Rounds 60 second upper back roll with plate 30 second banded shoulder stretch per side 30 second... Read More
Kids: December 29, 2016
Warm up: 2x Mixed Tabata Skill work: Lets talk about Food: Each person names one food he or she wants to eat more of in 2017,... Read More
Thursday, 29 December, 2016
General Warm up: Dynamic mobility, then 2 Rounds 20 Mountain Climbers 2 Kip swings + 1 kip 20 Mountain climbers (feet outside hands) 10 KB... Read More