Friday, 23 December, 2016
Reminder: Class times are 6am, noon, and 5pm only today Workout of the Day: GENERAL WARM-UP Running Warm-up Single Under Hops x 50 feet Jump rope... Read More
Pre Teens: 23 September, 2016
Warm Up: 5 Squats-> Forward Rolls 10 Grass Hoppers-> Lunge Walk 10 Push Ups-> Broad Jumps 5 Burpees-> Hurdle over/under Skill: Kipping Drills Workout: Partner... Read More
Teens: 22 September, 2016
Warm Up: 5 Squats-> Forward Rolls 10 Grass Hoppers-> Lunge Walk 10 Push Ups-> Broad Jumps 5 Burpees-> Hurdle over/under Skill: Kipping Drills Workout: Partner... Read More
Pre Teens: 21 September, 2016
Warm Up: 3 Minutes of Jump Rope Joint Prep Routine Skill: Hang Power Clean Workout: 4 Rounds of: 5 Front Squats 3-5 Pull ups 5... Read More
Teens: 21 September, 2016
Warm Up: 3 Minutes of Jump Rope Joint Prep Routine Skill: Hang Power Clean Workout: 4 Rounds of: 5 Front Squats 5 Pull ups 5... Read More
Teens: 20 September, 2016
Warm Up: 30 Seconds each x 2: Plank Air Squat Sit Ups Kipping Swings KB Swings Double Unders Skill: Squat Cleans Workout: For Time: 9... Read More
Pre Teens: 19 September, 2016
Warm Up: Mixed Tabata: Squats V-Ups Lunge Walk Lateral Hops Skill: Medball Clean Workout: 4 x 2 minute interval 10 Medicine Ball Cleans 10 Sit... Read More
Teens: 19 September, 2016
Warm Up: Mixed Tabata: Squats V-Ups Lunge Walk Lateral Hops Skill: Medball Clean Workout: 4 x 2 minute interval 10 Medicine Ball Cleans 10 Sit... Read More