Day

December 21, 2016

Reminder: Class times are 6am, noon, and 5pm only today Workout of the Day: GENERAL WARM-UP AND SKILL 2 Rounds 60 second upper back roll...

Photo credit: Tauʻolunga Warm up: 3 Rounds 3 Forward rolls -> 10 yd Roving plank -> 3 Pull ups -> 10 yd Crab walk -> 10 Squats...