Tuesday, 20 December, 2016
Workout of the Day: Warm Up: Tabata Jump Rope Drill Set Singles Side to Side bunny hop Alternating legs In and out High knee Butt... Read More
Kids: December 19, 2016
Warm up: Relay toboggan pushes across the turf Skill work: Overhead plate relay: Hold a light plate overhead with active shoulders and elbows straight (pretend a magnet is trying... Read More