Monday, 19 December, 2016
Workout of the Day: GENERAL WARM-UP: 3 Minutes: Row, bike, jog, or jump rope Joint Prep Routine SKILL: Power Clean Progression WOD: Part 1: Every... Read More
2016 Holiday Class Schedule
Please note our (corrected) class schedule for the end of December: Happy Holidays to each and every one of you! ❤️, John, Kelly & the... Read More