Day

December 15, 2016

Workout of the Day: GENERAL WARM-UP 1) Rowing Challenge Game: In teams of 2. Row to 1000 meters for time alternating 100 meters intervals. You...

Warm up: 3 Rounds 20 sec Jump rope 20 sec Alternating T plank 20 sec Air Thrusters Skill work: Step up and press: Starting with...