Thursday, 8 December, 2016
Workout of the Day: GENERAL WARM-UP 3 Rounds Alternate 100 meter rows with a partner or two at a light to medium pace focusing on... Read More
Kids: December 7, 2016
Warm up: Alternating Tabata: Air Thrusters & Bear crawls Skill work: Turkish Getup WOD: AMRAP: 5 Shoulder press with the right hand Lunge walk 5 yds... Read More