Friday, 2 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) 2 Rounds Row/Bike 1 minute Half Turkish Get-up, 5/side 10 Scap Pull-ups 15 Band Pull-Aparts 2) Banded Shoulder... Read More
Kids: December 1, 2016
Warm up: 3 Rounds 2 Forward rolls -> 15 yd Line hop -> 10 yd Backwards Bear crawl -> 5 Burpees Skill work: Basics of Press... Read More
Pre-K: December 1, 2016
Skill work: Basics of Shoulder Press and Push Press Warm up: Leap Frog WOD: AMRAP in a given amount of time of 5 Shoulder press... Read More
In December, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More