Thursday, 1 December, 2016
Workout of the Day: GENERAL WARM-UP 1) Joint Prep Routine 2) Running Warm-up WOD: Run 5 K Extras: Practice gymnastic skill of choice: Rope climbs,... Read More
Kids: November 30, 2016
Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More