Wednesday, 30 November, 2016
Workout of the Day: GENERAL WARM-UP: 1) Dynamic Mobility Set 2 2) “Odd Squat” Series- 2 reps at each movement Do 10 Back Squat with... Read More
Pre-K: November 29, 2016
Skill work: Bar games Warm up: Relays WOD: AMRAP in a given amount of time of 5 Rope jumps 3 Knee ups 1 Stinkbug 360 Game: ... Read More
Kids: November 29, 2016
Warm up: 3 Rounds 3 Inch worm push ups 15 yd Frog hop 15 yd Backpedal 10 yd Cartwheels Skill work: Bar wars: How long can... Read More