Day

November 28, 2016

Workout of the Day: GENERAL WARM-UP: 2 Rounds 50 Jump Rope Single Unders 10 Kip Swings on Bar 10 Push Press (empty bar) 10 Barbell...

Warm up: Mixed Tabata Skill work: Banded bar pull downs WOD: AMRAP in a given amount of time of 10 Lunge steps 8 Kettlebell swings...