Wednesday, 23 November, 2016
Workout of the Day: GENERAL WARM-UP 1) Tabata Jump Rope Drill Set #1 8 intervals. 1- Singles 2- Side to Side bunny hop 3- Alternating... Read More
Pre-K: November 22, 2016
Skill work: Bar rows Warm up: Simon Says WOD: AMRAP in a give amount of time of 3 Box jumps 3 Bar rows Throw a... Read More
Kids: November 22, 2016
Warm up: 3 Rounds 2 Forward rolls -> 1o yd Lateral hop -> 6 Monkey hangs -> Zig zag Bear crawl around the cones Skill... Read More