Tuesday, 22 November, 2016
Workout of the Day: GENERAL WARM-UP 1) 3 Minutes easy of: rowing, biking, jogging or jumping rope. Mix in any combo you want 2) Joint... Read More
Kids: November 21, 2016
Warm up: Steve Says Skill work: “Whats on your plate?”: Kids suggest foods that might be on the the Thanksgiving table and discuss whether what macronutrient group... Read More