Friday, 18 November, 2016
Workout of the Day: GENERAL WARM-UP: Tabata Jump Rope Drill Set #1- 8 intervals: 1- Singles 2- Side to Side bunny hop 3- Alternating legs... Read More
Kids: November 17, 2016
Warm up: 3 Rounds 20 sec Squats 20 sec Jump rope 20 sec Plank with shoulder taps Skill work: Peg board & Wall ups WOD: AMRAP... Read More
Pre-K: November 17, 2016
Skill work: Supine Toes to bar – Set a bar low to the ground (8-12 inches). Athlete starts on back with hands gripping bar and... Read More