Day

November 16, 2016

Workout of the Day: GENERAL WARM-UP: 1) 3 Rounds: 20 seconds Jumping jacks rest 10 seconds 20 seconds Mountain climbers rest 10 seconds 20 seconds...

Its hard to believe its already Thanksgiving. We have so much to be grateful for this year, not the least of which is a chance to...

Warm up: “Whistle” Drill: Bear crawl & Crab walk Squat thrusts & Sit ups Jumping jacks & T-Planks Skill work: Banded pull ups WOD: Partner...