Wednesday, 16 November, 2016
Workout of the Day: GENERAL WARM-UP 50 Single under 1 minute hamstring stretch, right 50 Single under 1 minute hamstring stretch, left 50 Singles unders 15 Air... Read More
Pre-K: November 15, 2016
Skill work: Rope swings Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 1 Rope swing 3... Read More
Kids: November 15, 2016
Warm up: Mixed Tabata Skill work: Rope climbs WOD: CrossFit Baseball! Single- 5yd Log roll Double- 5 Box jumps Triple- 5 Pull ups Home run-... Read More