Day

November 14, 2016

Workout of the Day: GENERAL WARM-UP: 1) 5 Minutes of: Rowing, Biking, Running, or Jumping Rope. Can do one of these or any combo you...

Warm Up: Medball Warm Up Skill: Hang Power Snatch/Front Squat Workout: 21-15-9 Hang Power Snatch Front Squat Skill: Max Height Box Jump

Warm Up: Medball Warm Up Skill: Hang Power Snatch/Front Squat Workout: 21-15-9 Hang Power SNatch Front Squat Skill: Max Height Box Jump

Warm Up: Mixed Tabata of: Lunge Walk Sit Ups Banded Good Mornings Tuck Jumps Skill: Deadlift Workout: 9 Min AMRAP of: 3 Deadlift 3 Box...

Warm Up: Mixed Tabata of: Lunge Walk Sit Ups Banded Good Mornings Tuck Jumps Skill: Deadlift Workout: 9 Min AMRAP of: 3 Deadlift 3 Box...

Warm Up: Partner Box Warm Up: Push Away x 15 Dips x 10 On the box push relay Skill: Hang Squat Clean Workout: 3 Rounds...

Warm Up: Medicine Ball Warm Up Skill: Check Movements and Set Up Workout: “FIght Gone Bad Style” 1 min of each for 3 rounds: Front...

Warm Up: Medicine Ball Warm Up Skill: Check Movements and Set Up Workout: “FIght Gone Bad Style” 1 min of each for 3 rounds: Front...

Warm up: Switch sides Skill work: Pull ups from the toes: Place a foam square under the toes and try not to dent the foam...