Friday, 11 November, 2016
Workout of the Day: GENERAL WARM-UP 3 Minutes- Row, Bike, Jog, Jump Rope Joint Prep Routine 3 Rounds 15 second hollow hold 15 second... Read More
Kids: November 10, 2016
Warm up: 4 Station Relay Skill work: Kipping progression: From the knees WOD: AMRAP in a given amount of time of 5 Sit ups 10... Read More
Pre-K: November 10, 2016
Skill work: “Seated” Ring pull ups: Suspend from rings with feet on the floor so that hips hang roughly at parallel. Using arms as much as possible... Read More