Day

November 9, 2016

Workout of the Day: GENERAL WARM-UP 3 Rounds 20 seconds Jumping jacks rest 10 seconds 20 seconds Mountain climbers rest 10 seconds 20 seconds...

Warm up: Steve Says Skill work: Static Superman hold/hollow hold on the bar WOD: In teams of 3-4, rotate through 3 rounds of 30 sec of...