Tuesday, 8 November, 2016`
Workout of the Day: GENERAL WARM-UP: Joint Prep Routine SKILL AND INSTRUCTION: Clean and Jerk Progression: 5-7 reps at each progression and 7-10 reps... Read More
Pre Teens: 26 August, 2016
Warm Up: Jog 400m then 3 Rounds of: 10 Sit Ups 10 Line Hops 10 Grass Hoppers then 20 partner thruster passes Skill: Wall Ball... Read More
Teens: 25 August, 2016
Warm Up: Jog 400m then 3 Rounds of: 10 Sit Ups 10 Line Hops 10 Grass Hoppers then 20 partner thruster passes Skill: Wall Ball... Read More
Teens: 24 August, 2016
Warm Up: Mixed Tabata of: KB Deadlift Toes to Bar DB Push Press Shuttle Run Skill: Clean and Jerk Workout: 8 Minute AMRAP: 10 Clean... Read More
Pre Teens: 24 August, 2016
Warm Up: 5 Sit Ups-> Lunge Walk 5 Plank Ups-> Bear Crawl 5 Tuck Jumps-> Forward Rolls 5 Burpees-> Broad Jump Skill: Overhead Squat Workout:... Read More
Teens: 23 August, 2016
Warm Up: 5 Sit Ups-> Lunge Walk 5 Plank Ups-> Bear Crawl 5 Tuck Jumps-> Forward Rolls 5 Burpees-> Broad Jump Skill: Overhead Squat Workout:... Read More
Pre Teens: 22 August, 2016
Warm Up: Medicine Ball Warm Up Skill: Hang Power Clean Workout: 10 Minute AMRAP: “You go, I go” partner WOD Row 10 Calories 5 Burpees... Read More
Teens: 22 August, 2016
Warm Up: Medicine Ball Warm Up Skill: Hang Power Clean Workout: 10 Minute AMRAP: “You go, I go” partner WOD Row 10 Calories 5 Burpees... Read More
Kids: November 7, 2016
Warm up: 3 Rounds 2 Cartwheels -> 10 yd Grapevine (right) -> 10 yd Grapevine (left) – > 10 yd Broad jumps -> 10 yd... Read More