Friday, 4 November, 2016
Workout of the Day: GENERAL WARM-UP 3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 PVC Overhead Squats 10 Low Box or Plate jumps... Read More
Pre-K: November 3, 2016
Skill work: Monkey hangs Warm up: Animal relays WOD: AMRAP in a given amount of time of 5 yd Log roll 3 Push ups 5... Read More
Kids: November 3, 2016
Warm up: 3 Rounds 20 sec Squats 20 sec Jump rope 20 sec Knees to elbows Skill work: Chin over the bar hold: Jump or... Read More