Wednesday, 2 November, 2016
Workout of the Day: Warm Up: Joint Prep Routine Samson Stretch, 60 seconds per side SKILL AND INSTRUCTION 1) Power Snatch Progression- top to bottom:... Read More
Pre-K: November 1, 2016
Skill work: Monkey Slides Warm up: Switch Sides WOD: AMRAP in a given amount of time of 3 Knee ups 3 Burpees 3 Squats Game!
Kids: November 1, 2016
Warm up: Switch Sides Skill work: Peg Board WOD: AMRAP in a given amount of time of 3 Pull ups 6 Burpees 9 Squats Game!
In November, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More