Friday, 28 October, 2016
Workout of the Day: WOD: For time: 10-8-6-4-2 Thrusters (135/ 95) 20-16-12-8-4 GHD Sit Ups Extras: 50 False Grip Ring Rows Add difficulty by elevating... Read More
Pre-K: October 27, 2016
Skill work: Knees behind the parallette Warm up: Simon Says WOD: AMRAP in a given amount of time of 5 Superman Squats 5 Box step... Read More
Kids: October 27, 2016
Warm up: Steve Says Skill work: Knees behind the bench drill WOD: As many rounds as possible in a given amount of time of 7... Read More